{"id":97,"date":"2015-11-23T10:53:40","date_gmt":"2015-11-23T10:53:40","guid":{"rendered":"http:\/\/formie.net\/textbooks\/syokuiku\/?p=97"},"modified":"2022-08-18T15:16:11","modified_gmt":"2022-08-18T06:16:11","slug":"lesson12-1%e3%80%80%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e3%80%80%e5%9f%ba%e6%9c%ac","status":"publish","type":"post","link":"https:\/\/syokuiku.texthosting-a.net\/?p=97","title":{"rendered":"Lesson12-1\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u57fa\u672c"},"content":{"rendered":"<p>\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u3092\u6442\u308c\u3070\u826f\u3044\u306e\u304b\u3001\u305d\u308c\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u304b\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u3068\u3053\u308d\u3067\u3001\u6b21\u306f\u305d\u308c\u3089\u3092\u3069\u308c\u3060\u3051\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u304b\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9069\u91cf<\/h2>\n<p>\u6442\u53d6\u3059\u308b\u6210\u5206\u3092\u8003\u3048\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u732e\u7acb\u3092\u8003\u3048\u308b\u4e8b\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u98df\u3079\u308b\u91cf\u3082\u8003\u616e\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3069\u3093\u306a\u306b\u6804\u990a\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u3066\u3082\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u3066\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u9006\u306b\u91cf\u3092\u5236\u9650\u3057\u904e\u304e\u3066\u75e9\u305b\u3059\u304e\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u81ea\u5206\u306e\u611f\u899a\u3092\u77e5\u308b\u305f\u3081\u306b\u3001<span style=\"color: #ff6600;\"><strong>\u8179\u516b\u5206<\/strong><\/span>\u306e\u91cf\u3092\u898b\u5b9a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc<\/h3>\n<p>\uff11\u65e5\u306b\u3064\u304d\u4eba\u304c\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6b21\u306e\uff13\u3064\u306e\u5408\u8a08\u5024\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u6570\u5024\u306f\u4eba\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u3066\u6bce\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u539f\u5247\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u6804\u990a\u5931\u8abf\u306a\u3069\u3001\u69d8\u3005\u306a\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ul>\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\uff1a\u4f53\u6e29\u306e\u7dad\u6301\u3084\u8840\u6db2\u5faa\u74b0\u3001\u547c\u5438\u3001\u6d88\u5316\u5438\u53ce\u306a\u3069\u3001\u5b89\u9759\u72b6\u614b\u3067\u306e\u751f\u304d\u3066\u884c\u304f\u305f\u3081\u306e\u3001\u5fc5\u8981\u6700\u5c0f\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3002<\/li>\n<li><strong>\u6d3b\u52d5\u306e\u70ba\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\uff1a\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u52c9\u5f37\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3002<\/li>\n<li><strong>\u7279\u7570\u52d5\u7684\u4f5c\u7528\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\uff1a\u7279\u7570\u52d5\u7684\u4f5c\u7528\u3068\u306f\u98df\u5f8c\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u9ad8\u9032\uff08\u9ad8\u3044\u5ea6\u5408\u3044\u306b\u9032\u3080\u3053\u3068\uff09\u3059\u308b\u3053\u3068\u3002\u6442\u53d6\u6210\u5206\u306e\u6bd4\u7387\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0410\uff05\u304c\u4f53\u6e29\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h2>\u76ee\u5b89\u3092\u8a08\u7b97\u306b\u3088\u3063\u3066\u7b97\u51fa<\/h2>\n<p>\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6a19\u6e96\u4f53\u91cd\u3084\u57fa\u790e\u4ee3\u8b1d\u91cf\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u3055\u306a\u3069\u500b\u4eba\u5dee\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u305d\u306e\u70ba\u306b\u69d8\u3005\u306a\u8a08\u7b97\u304c\u52a0\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u6a19\u6e96\u4f53\u91cd<\/h3>\n<p>\u307e\u305a\u306f\u6a19\u6e96\u4f53\u91cd\uff08\u76ee\u6a19\u4f53\u91cd\uff09\u306b\u3064\u3044\u3066\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u8a08\u7b97\u306e\u4ed5\u65b9\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u8eab\u9577\uff08\uff4d\uff09\u00d7\u8eab\u9577\uff08\uff4d\uff09\u00d722\uff08\u4f53\u683c\u6307\u6570\uff09\uff1d\u6a19\u6e96\u4f53\u91cd\uff08kg\uff09<\/span><\/strong><\/p>\n<p>\u7b4b\u8089\u91cf\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u3053\u3053\u3067\u7b97\u51fa\u3055\u308c\u305f\u4f53\u91cd\u304c\u6a19\u6e96\u306e\u4f53\u91cd\u306b\u306a\u308a\u3001\u305d\u308c\u3088\u308a\u591a\u304b\u3063\u305f\u308a\u4f4e\u3044\u5834\u5408\u306f\u98df\u4e8b\u3092\u3088\u308a\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u4f53\u683c\u6307\u6570\uff08BMI\uff09<\/strong><\/span>\u306f\u56fd\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u5834\u5408\u306f<strong><span style=\"color: #ff6600;\">22\u304c\u6a19\u6e96<\/span><\/strong>\u3067<strong><span style=\"color: #ff6600;\">25\u4ee5\u4e0a\u304c\u80a5\u6e80<\/span><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u4e0a\u306e\u5f0f\u3092\u5fdc\u7528\u3057\u3066\u3001\u8eab\u9577\u306e\uff12\u4e57\u3092\u73fe\u5728\u306e\u4f53\u91cd\u304b\u3089\u5272\u308c\u3070\u4f53\u683c\u6307\u6570\u304c\u5272\u308a\u51fa\u3055\u308c\u3001\u73fe\u5728\u306e\u81ea\u5206\u306e\u4f53\u304c\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u304b\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>\uff11\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/h3>\n<p>\u307e\u305a\uff11\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u8a08\u7b97\u5f0f\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u6a19\u6e96\u4f53\u91cd\uff08kg\uff09\u00d7\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u00d7\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff1d\uff11\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff08kcal\uff09<\/strong><\/span><\/p>\n<p>\u6a19\u6e96\u4f53\u91cd\u306b\u3064\u3044\u3066\u306f\u4e0a\u8a18\u306e\u5f0f\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u4ed6\u306e\uff12\u3064\u306e\u8981\u7d20\u306f\u4e0b\u8a18\u3092\u53c2\u7167\u306b\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/3a59cbeebd0c37c0f104a73a0dc729b3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-272\" src=\"https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/3a59cbeebd0c37c0f104a73a0dc729b3.png\" alt=\"\u57fa\u790e\u4ee3\u8b1d\uff08\u5973\u6027\uff09\" width=\"1400\" height=\"1200\" srcset=\"https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/3a59cbeebd0c37c0f104a73a0dc729b3.png 1400w, https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/3a59cbeebd0c37c0f104a73a0dc729b3-300x257.png 300w, https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/3a59cbeebd0c37c0f104a73a0dc729b3-1024x878.png 1024w, https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/3a59cbeebd0c37c0f104a73a0dc729b3-768x658.png 768w, https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/3a59cbeebd0c37c0f104a73a0dc729b3-624x535.png 624w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a> <a href=\"https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/8dd672fe11f9df48c22a65a2707a9953.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-273\" src=\"https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/8dd672fe11f9df48c22a65a2707a9953.png\" alt=\"\u57fa\u790e\u4ee3\u8b1d\uff08\u7537\u6027\uff09\" width=\"1400\" height=\"1200\" srcset=\"https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/8dd672fe11f9df48c22a65a2707a9953.png 1400w, https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/8dd672fe11f9df48c22a65a2707a9953-300x257.png 300w, https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/8dd672fe11f9df48c22a65a2707a9953-1024x878.png 1024w, https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/8dd672fe11f9df48c22a65a2707a9953-768x658.png 768w, https:\/\/syokuiku.texthosting-a.net\/wp-content\/uploads\/2015\/11\/8dd672fe11f9df48c22a65a2707a9953-624x535.png 624w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><\/p>\n<ul>\n<li>\u4f4e\u3044\uff08<span style=\"color: #ff6600;\"><strong>1.50<\/strong><\/span>\uff09\uff1a\u751f\u6d3b\u306e\u5927\u90e8\u5206\u3092\u5ea7\u3063\u3066\u3044\u3066\u9759\u7684\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3<\/li>\n<li>\u666e\u901a\uff08<span style=\"color: #ff6600;\"><strong>1.75<\/strong><\/span>\uff09\uff1a\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3060\u304c\u3001\u8077\u5834\u3067\u306e\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u901a\u52e4\u3001\u5bb6\u4e8b\u3001\u8efd\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3092\u542b\u3080<\/li>\n<li>\u9ad8\u3044\uff08<span style=\"color: #ff6600;\"><strong>2.00<\/strong><\/span>\uff09\uff1a\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3078\u306e\u5f93\u4e8b\u8005\u3002\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b<\/li>\n<\/ul>\n<p>\uff11\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u57fa\u672c\u7684\u306b2000\uff5e3000kcal\u306e\u6570\u5024\u306b\u306a\u308b\u4e8b\u304c\u591a\u3044\u306e\u3067\u3001\u305d\u308c\u3082\u8003\u616e\u3057\u3066\u8a08\u7b97\u9055\u3044\u304c\u7121\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u3092\u6442\u308c\u3070\u826f\u3044\u306e\u304b\u3001\u305d\u308c\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u304b\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u3068\u3053\u308d\u3067\u3001\u6b21\u306f\u305d\u308c\u3089\u3092\u3069\u308c\u3060\u3051\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u304b\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002 \u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9069\u91cf \u6442\u53d6\u3059\u308b\u6210\u5206\u3092\u8003\u3048\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u732e\u7acb\u3092\u8003\u3048\u308b\u4e8b\u3082 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-lesson12"],"_links":{"self":[{"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":4,"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/syokuiku.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}